"Pongáio" was the name my Aunt Mona gave to a long, green, cool room where we gathered at her home —
replete with comfy chairs, a rocker, sewing machine, sewing goods, beautiful beads, shelves, books, bibelots, photographs, odds'n'ends, mementos of a life, treasures —
a gathering of all the useful & 'useless' things that so make life a pleasure.

Thursday, December 08, 2011


For some time now I've been interested in qigong. Its soft, flowing movements appeal greatly to me. I haven't yet found a teacher where I live, but found many videos on Youtube.
I especially liked the ones by Cheyne Towers.

The following one, although for someone who already knows the moves, is very calming to watch.

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